SERVICES
- Personalised fitness training in the gym, home and outdoors
- Continual assessment and monitoring of your performance to measure progress
- A high level of personalised attention during training sessions
- Ongoing aftercare and health advice
Personal Training
It can often be difficult to get yourself motivated for a personal workout at home, and over time your fitness can slip. With a regime of personal training, you can implement a range of expertise to boost your health and fitness routine.
Nutrition & Lifestyle Advice
If you're looking for high-quality nutrition and lifestyle advice to help to improve your health and fitness, 121 Fitness & Nutrition are here to help.
Boxing
Boxing can be an incredibly helpful way to help you on your fitness journey. As an exercise, it focuses on the whole body and can hone your mentality, putting you in a better state of mind.
AREAS OF EXPERTISE
- Weight Loss
- Pre and Post natal training
- Core and Strength training
- Muscle toning and Body sculpting
- Strength building
- Boxing training
- Nutritional analysis and advice
- Lifestyle coaching
ABOUT ME
I am a Freelance Personal Trainer and I have been training professionally for over 20 years. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your personal fitness goals and have lots of fun whilst training towards your goal. I also provide nutritional and lifestyle advice to help you to improve your eating and lifestyle habits.
BOOK A FREE CONSULTATION
You can contact me here to arrange your FREE consultation.
WIDE AREA COVERED
Erith, Canary Wharf, Docklands, Bexley, Dartford, South East and across Central and East London
BUSINESS HOURS
Mon - Thu 7am - 6pm
Friday 7am - 4pm
Saturday 8am - 1pm
Sunday Closed
I ACCEPT
