VIDEOS
Get in touch with 121 Fitness & Nutrition Ltd today to get started on my personal training services, to begin boxing, or to gain valuable nutritional and lifestyle advice. I'll happily answer your queries or get you booked in.
This is my intro video. Let me know what you think buy subscribing and liking! Thanks
A full bodyweight exercise for strength and fitness
This a level 5 Plank Test
A great wat to practise your technique and burns some calories.
Rev Reps Press ups
2 Minute Static Plank
This is a warm up routine I use before boxing or sparring.
Wide Press up
Full Body Walkout
Press ups
Abs Crunch
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WIDE AREA COVERED
Erith, Canary Wharf, Docklands, Bexley, Dartford, South East and across Central and East London
BUSINESS HOURS
Mon - Thu 7am - 6pm
Friday 7am - 4pm
Saturday 8am - 1pm
Sunday Closed
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